Fitness

The purpose of Ketogenic diet is to force the human body to remain in its glycogen-deprived state and sustain mild ketosis. Ketosis is known as the phase when the body burns fat to be used for energy. To achieve the ketosis stage, you must learn to lessen your carbs intake and to increase your consumption […]

Many people are foregoing sugar in their foods because of the health problems associated with its consumption. Sugar can contribute to diabetes, weight gain and dental caries. Though physicians may recommend the use of other sweeteners to avoid these problems, many consumers prefer natural sweeteners because of the benefits that they provide. Honey Honey is […]

Simply, it just breaks down. When you burn more calories than you consume, your body starts burning fat in order to gain energy. The fat cells will shrink and many other metabolic processes will occur, but they aren’t easy to explain, so the above explanation should be enough for you. The process in which fat […]